Soldiers from Headquarters and Headquarters Company (HHC), U.S. Army Garrison Rheinland-Pfalz and the 624th Movement Control Detachment, conducted the Army Combat Fitness Test (ACFT) using the recently upgraded Functional Fitness Training Center (FFTC) on Rhine Ordnance Barracks (ROB).
The HHC Rheinland-Pfalz and 624th teams are the first units to conduct the ACFT in the FFTC since its re-opening in July.
The modernized FFTC provides the space and equipment necessary for soldiers to conduct functional fitness training aligned to support preparation for the ACFT, which is the assessment for the physical domain of the Army’s Holistic Health and Fitness (H2F) System. The H2F System focuses on total health and wellness, combining physical fitness with proper sleep, nutrition, and spiritual health. As part of the H2F, the ACFT helps maintain Soldiers’ physical and mental well-being and plays a big role in the Army’s fitness culture.
Located in building 229, the FFTC features a 5,000 square foot functional fitness equipment package (think rigs, racks, and bumper plates), select cardio machines (spin bikes and rowers), a combatives mat, and synthetic turf marked with five 25-meter lanes designed to withstand the ACFT sprint-drag-carry event.
“The FFTC is great – it’s got the equipment to perform a variety of physical fitness training activities from cycling to combatives, sprints and weightlifting,” said USAG Rheinland-Pfalz HHC commander Capt. Gabriela Montanez. “Having the space and the right equipment allows units and squads to conduct group physical fitness training in the same area, while being able to provide options and modifications as required for anyone with an injury or profile – without exclusion.”
The ROB FFTC’s recent upgrades are the result of deliberate collaboration and partnership between Rheinland-Pfalz garrison leaders, the Directorate of Family, Morale, Welfare and Recreation (DFMWR) and the 21st Theater Sustainment Command, who united behind the vision of providing the most well-equipped fitness training center for Soldiers and Kaiserslautern Military Community members.
The ACFT is a six-event physical fitness test that includes: 3 repetition maximum deadlift (MDL), standing power throw (SPT), hand release push-up-arm extension (HRP), sprint-drag-carry (SDC), plank (PLK) and a two-mile run (2MR). Each event is designed to assess and improve physical strength, mental toughness, coordination, and flexibility, while reducing preventable injuries – it’s a comprehensive fitness assessment.
